Promises, Promises, Promises – It is going down in NJ on Saturday.

The other day I found myself on a five-hour flight with no internet – keeping me from working on my site Mud and Adventure (where you can find a mud run or obstacle race near you).  With my first ever Spartan Race coming up (the 8-10 mile NJ Super Spartan) this Saturday, I figured it would be a good time to read Spartan Race’s free ebook The Spartan Guide to the Sport of Obstacle Racing to get some insight on how Spartan races differ from other obstacle races and what I could expect from the event.

Not only am I doing the Super Spartan in the morning but I signed up for the Hurricane Heat that night. I am doing the Super Spartan for me for fun and the Hurricane Heat for the business value – the opportunity to meet the founders of Spartan Race and run alongside the some of biggest names in the sport while its still in its relative infancy. So I signed up for up to twenty ski mountain miles of what may be the most physically demanding day of my life.

I had previously told a buddy of mine who is doing the Super Spartan  with me that I may or may not do the Hurricane Heat depending on how I felt after the Hurricane Heat.  Afterall it was just a $25 add on since I was already registered for the Super Spartan.

Well, ready to dive into the ebook I was prepared to read a bunch of brand focused marketing hype. You now know I am not only interested in learning about Spartan Race because I want to know what’s in store for me on Saturday but it benefits me from a business perspective to know more about the company, its values and culture and actually know some more about them before I have a chance to meet them.

When I landed I had made it a third of the way through the book. As expected there was a lot of brand pushing hype. What I also found was a lot of great information – about the history of mutli-sport, the history of obstacle raising and an introduction to some of the key players both on and off he field – that was just the stuff I got a chance to go through. The book , despite the Spartan Race hype, is a great read and resource for anyone touched by the  obstacle racing bug – especially since its free.

What struck me the most however is perceived passion the founders of Spartan Race have for the sport.  They are all passionate hardcore endurance athletes in their own right. Whether or not this equals passion and commitment to others and the sport series they created, I can’t say. But I can say is that I don’t see the same backgrounds in the C level suite elsewhere within the industry.

One chapter that really hit home before my flight landed was the one written my Navy SEAL Mark Divine on mental domination. This past month I have personally come to a point where I have said to myself enough is enough. Let’s live the life you are meant to lead. For everyone this is different but in my heart I know how I want to live my life and I hadn’t been doing it. To keep a long story from being even longer, the start of chapter talks about how the mental fight must be won before the actual fight. Well I can’t promise you what shape I will be in, but I promise you I will see you at the Hurricane Heat – at the start, finish and the after party.

Local Pullup Bar: USA: FL: Sunny Isles Beach – NE 172 St. & Collins Ave. (A1A)

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About: The park is primarily for kids but they have two pull up bars: one adult size and one for a teenager size.

Where: Sunny Isles Beach
NE 172 St. & Collins Ave. (A1A)
Pull up bars are by the bathroom building next to other exercise construction.

Submitted by: Misha

Local Pullup Bar: USA, CA, Los Angeles – Venice/Muscle Beach

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About: This location is probably, if not the, most famous place to do pullups and workout outside. This location is known as Muscle beach. The iconic spot to workout in the sun in the seventies captured by countless films and other cultural media. Obviously there’s an outdoor gym steps away but you need to pay a fee to work out there (and the days that people work out there are long gone). The sand pit that houses the pullup bar also has parallel bars for dips, a balance beam and a pair of boxing bags – plenty to help you stay in shape while enjoying the coastal breeze and the sun.

Where: Venice Beach Recreation Area, on the west side of Muscle Beach outdoor gym and south of the basketball courts.

Venice Beach Pullup bar

Local Pullup Bar: USA, NY, New York City -Tompkins Square Park

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Submitted byAl Kavadlo

About: My favorite place to train is Tompkins Square Park in NYC’s East Village. It has everything I need and it helps me keep my workouts creative.

TSP has built a cult following and become legendary in some circles. Thanks to word of mouth, a great community has taken shape over the years. In addition to doing my bootcamp class there every Saturday morning, I’m lucky enough to train with people who can teach me new things and push me to work harder. Rick Seedman and Alex Borisov of the Bar-barians are two of my favorite training partners lately. We were recently photographed by Felipe Passolas while we did our thing at TSP. I hope you find some inspiration in these pictures.

Where: USA, NY, New York City – Alphabet City section of the East Side neighborhood: Manhattan’s Tomkins Square Park
- is bounded on the north by East 10th Street, on the east by Avenue B, on the south by East 7th Street, and on the west by Avenue A. St. Marks Place abuts the park to the west. Pullup bars are located by the basketball court.

Pictures:

Can't get enough human flag! (from alkavadlo.com)

Can't get enough human flag! (from alkavadlo.com)

Muscle-up! (from alkavadlo.com)

Muscle-up! (from alkavadlo.com)

 


Running Similar Paths – (Repaired) Broken Neck Runners

The other day my friend passed me a copy of Runner’s World magazine to check out some small blurb in a sidebar if inspiring running stories he found interesting about a guy running the Marine Corps Marathon (what coincidentally will be my first marathon later this year) in a gas mask. While that is indeed pretty hard core, my eyes quickly noticed the next blurb on the bottom of the page with the caption “Break a neck, then three hours” about a guy (Ryon Lane) who broke his neck in 2008 and went on to finish the New York City Marathon last year (and in very good time apparently). Having broke my own neck in 2008 and having escaped any serious spinal cord injury as well, I felt this guy and I shared a bond of sorts.

Ryon Lane in Runner's World

Ryon Lane in Runner’s World

A quick Google search led me to Ryon’s blog. After reading about his injury I realized we shared a lot more than just a broken neck. We’re the same age, broke our neck in exactly the same spot and apparently in the same fashion (diving into the ocean) within exactly a month apart from each other’s accident and came out of the accident with a renewed sense of purpose and obligation. He raised money for the Dana and Chrisopher Reeve Foundation and I attempted to do so for the Challenged Athletes Foundation. I was compelled to drop Ryon a line to tell him about our shared paths. Take a look at Ryon’s blog and then read the email I sent him. Tell me our stories aren’t one in the same.

Hi Ryon,

Although, you’ve probably come across a few of us already, I share a very, very similar story. I read your recent blurb in Runner’s World and felt compelled to share my story with you as it eerily resembles your circumstances and timeline. October 2008 I broke my neck by the beach as well. Cracked my C4. I took a running dive into the ocean, like I’ve done probably a hundred times before. I guess my angle was wrong and the water more shallow than I had thought and the rest is history.
I knew something was wrong but I didn’t get diagnosed until about four days later. Having been an avid mountain biker I’ve gone to the ER for what I thought were possibly serious injuries in the past only to find out I was really fine. Three days after the beach incident, still hurting and a little concerned, I went to a nearby VA clinic being cheap (and broke). The doctor asked me to shake my arms and legs and stated she thought I’d be fine. I asked her, “so no x-ray?” not really caring either way but just a little surprised.  The doc scheduled me for the next day (when the clinic’s x-ray dept. reopened). It was the next day of course when I got rushed to the nearest hospital that had a neuro surgeon on staff. Thank God I had at least had low budget self employment insurance in place, but I found myself in a situation where I wasn’t physically able to shop for a surgeon of my own choice. I lucked out with the one who was there to help me.  C4 corpectomy, cage, bone graf, c6 and c5 fusion and titanium plate and screws.
While I haven’t competed at the same level of races as you have since the accident, I have jumped right back into being physically active – more so than before the accident, as if that were possible, doing some local running and adventure races along the way. I’m running my first marathon, the Marine Corps Marathon this October (enter the NYC marathon lottery as well). I too consider Oct 18, 2008 my second birthday and quite possibly a good thing to happen to me . I made a pledge to make the most of my life and my body after getting this seemingly second chance. I call this commitment and any resulting positive outcome the “titanium effect.” Admittedly I need to remind myself of this pledge as of late but your blurb in Runner’s World and finding own blog (mine’s at paulbuijs.com) certainly help. Had not seen the survivor/injury stats you have on the blog until now…
I think we’re about the same age as well. I’m 33. If you’d like, I’d enjoy swapping some stories at some point – maybe when I run the MCM. Are you running this race too by chance? Thanks for sharing your story.
Cheers,

 

Paul Buijs

I wonder if there are others who saw that paragraph in Runners World and felt the same thing…

my C4 fracture - Before surgery

my C4 fracture – Before surgery

my C4 - after surgery (did you notice my crown/filling?)

my C4 – two years after surgery (did you notice my crown/filling?)