Paul’s Eleven Rules of Running

Posted 16 Nov 2010

1)      Run – you have to run to be a runner; you have to run more to be a better runner. This doesn’t have to …
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Making Peace with the Treadmill

Posted 14 Nov 2010

Treadmill make you feel like a hamster? It's not that bad!

The treadmill, almost deservingly, has a bad rap. Most people have good reason to …
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My Fling with Barefoot Running: the Vibram FiveFingers – fad or the new standard?

Posted 19 Oct 2010

Well a few months ago I was the latest to jump on the current running craze, the “barefoot” running movement. If you think this movement …
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Want to improve your running? Do intervals!

Posted 05 Jun 2010

Interval running: running intermittent parts of a single run alternating between a fast pace and a recovery pace

I consider myself the average runner. I have …
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My Runner Interview

Posted 25 Dec 2009

1. Why did you start running? Why not other sport?

I started running when I got to basic training of the (U.S) Marine Corps. Running was …
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Life is Like Running

Posted 24 Dec 2009

During a run, you can’t concern yourself with the pace of other runners that you come across. You don’t know where they started or are …
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Marine Corps Marathon: Some pictures

Posted 26 Oct 2009

Here are some photos I took yesterday at the Marine Corps Marathon. My digital camera has some spots on the lens (from underwater use and …
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Athlinks – Create Your Own Running Blog Without the Hassle

Posted 03 Oct 2009

Today I stumbled upon athlinks.com a site that somehow had a list of almost all my race results from the races I’ve entered in from …
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Catching Up on Running, Blogging, Fund Raising – Life

Posted 25 Sep 2009

I’ve been out of the loop for the past couple of months – slacking with my blogging, running and sadly my fund raising efforts. Having …
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Race Re-cap: July 4th 5k – In memory of Felsberg

Posted 04 Jul 2009

Three hours of sleep (darn social commitments:), no warm up (traded it for one hit of the snooze button, and no iPod (out of juice) …
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