Paul’s Eleven Rules of Running
Posted 16 Nov 20101) Run – you have to run to be a runner; you have to run more to be a better runner. This doesn’t have to …
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Posted 16 Nov 2010Making Peace with the Treadmill
Posted 14 Nov 2010Treadmill make you feel like a hamster? It's not that bad!
The treadmill, almost deservingly, has a bad rap. Most people have good reason to …
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My Fling with Barefoot Running: the Vibram FiveFingers – fad or the new standard?
Posted 19 Oct 2010Well a few months ago I was the latest to jump on the current running craze, the “barefoot” running movement. If you think this movement …
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Want to improve your running? Do intervals!
Posted 05 Jun 2010Interval running: running intermittent parts of a single run alternating between a fast pace and a recovery pace
I consider myself the average runner. I have …
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