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	<title>The Titanium Effect</title>
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	<link>http://paulbuijs.com</link>
	<description>What doesn&#039;t kill you...</description>
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		<title>Promises, Promises, Promises &#8211; It is going down in NJ on Saturday.</title>
		<link>http://paulbuijs.com/promises-promises-promises-it-is-going-down-in-nj-on-saturday/</link>
		<comments>http://paulbuijs.com/promises-promises-promises-it-is-going-down-in-nj-on-saturday/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 19:04:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Obstacle Racing]]></category>
		<category><![CDATA[Recent Reads]]></category>
		<category><![CDATA[Hurrican Heat]]></category>
		<category><![CDATA[Spartan Race]]></category>
		<category><![CDATA[Super Spartan]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=9026</guid>
		<description><![CDATA[The other day I found myself on a five-hour flight with no internet &#8211; keeping me from working on my site Mud and Adventure (where you can find a mud run or obstacle race near you).  With my first ever Spartan Race coming up (the 8-10 mile NJ Super Spartan) this Saturday, I figured it [...]]]></description>
		<wfw:commentRss>http://paulbuijs.com/promises-promises-promises-it-is-going-down-in-nj-on-saturday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Local Pullup Bar: USA: FL: Sunny Isles Beach &#8211; NE 172 St. &amp; Collins Ave. (A1A)</title>
		<link>http://paulbuijs.com/local-pullup-bar-usa-fl-sunny-isles-beach-ne-172-st-collins-ave-a1a/</link>
		<comments>http://paulbuijs.com/local-pullup-bar-usa-fl-sunny-isles-beach-ne-172-st-collins-ave-a1a/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 15:28:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Pullup Bar Locator]]></category>
		<category><![CDATA[Sunny Isles Beach]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=8001</guid>
		<description><![CDATA[[geo_mashup_map] About: The park is primarily for kids but they have two pull up bars: one adult size and one for a teenager size. Where: Sunny Isles Beach NE 172 St. &#38; Collins Ave. (A1A) Pull up bars are by the bathroom building next to other exercise construction. Submitted by: Misha]]></description>
		<wfw:commentRss>http://paulbuijs.com/local-pullup-bar-usa-fl-sunny-isles-beach-ne-172-st-collins-ave-a1a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Pullup Bar: USA, CA, Los Angeles &#8211; Venice/Muscle Beach</title>
		<link>http://paulbuijs.com/local-pullup-bar-usa-ca-los-angeles-venicemuscle-beach/</link>
		<comments>http://paulbuijs.com/local-pullup-bar-usa-ca-los-angeles-venicemuscle-beach/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 06:55:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Pullup Bar Locator]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=7883</guid>
		<description><![CDATA[[geo_mashup_map] About: This location is probably, if not the, most famous place to do pullups and workout outside. This location is known as Muscle beach. The iconic spot to workout in the sun in the seventies captured by countless films and other cultural media. Obviously there&#8217;s an outdoor gym steps away but you need to [...]]]></description>
		<wfw:commentRss>http://paulbuijs.com/local-pullup-bar-usa-ca-los-angeles-venicemuscle-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Pullup Bar: USA, NY, New York City -Tompkins Square Park</title>
		<link>http://paulbuijs.com/local-pullup-bar-usa-ny-york-city-tompkins-square-park/</link>
		<comments>http://paulbuijs.com/local-pullup-bar-usa-ny-york-city-tompkins-square-park/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:06:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life in New York]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Pullup Bar Locator]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[east village]]></category>
		<category><![CDATA[pullup bar]]></category>
		<category><![CDATA[Tomkins Square Park]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=7869</guid>
		<description><![CDATA[[geo_mashup_map] Submitted by: Al Kavadlo About: My favorite place to train is Tompkins Square Park in NYC’s East Village. It has everything I need and it helps me keep my workouts creative. TSP has built a cult following and become legendary in some circles. Thanks to word of mouth, a great community has taken shape over [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Similar Paths &#8211; (Repaired) Broken Neck Runners</title>
		<link>http://paulbuijs.com/running-similar-paths-repaired-broken-neck-runners/</link>
		<comments>http://paulbuijs.com/running-similar-paths-repaired-broken-neck-runners/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 13:44:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[c4]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[new york marathon]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[ryon lane]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=7844</guid>
		<description><![CDATA[The other day my friend passed me a copy of Runner&#8217;s World magazine to check out some small blurb in a sidebar if inspiring running stories he found interesting about a guy running the Marine Corps Marathon (what coincidentally will be my first marathon later this year) in a gas mask. While that is indeed pretty [...]]]></description>
		<wfw:commentRss>http://paulbuijs.com/running-similar-paths-repaired-broken-neck-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Pullup Bar: Espanya, Barcelona &#8211; Passeig Marítim de la Barceloneta</title>
		<link>http://paulbuijs.com/local-pullup-bar-espanya-barcelona-passeig-maritim-de-la-barceloneta/</link>
		<comments>http://paulbuijs.com/local-pullup-bar-espanya-barcelona-passeig-maritim-de-la-barceloneta/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 05:04:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Barcelona]]></category>
		<category><![CDATA[Espanya]]></category>
		<category><![CDATA[Pullup Bar Locator]]></category>
		<category><![CDATA[pull-up bar]]></category>
		<category><![CDATA[pullup bar]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=7797</guid>
		<description><![CDATA[[geo_mashup_map] About: this set up pullup bars are at home, like any other set of beach bars, on the rather peaceful beach of Barcelona Where: Spain/Espanya, Barcelona &#8211; just off of the Passeg Maritm de la Barcelona and just a bit (quarter to half mile) south west of the Moll de la Marina. Picture(s): (none &#8211; [...]]]></description>
		<wfw:commentRss>http://paulbuijs.com/local-pullup-bar-espanya-barcelona-passeig-maritim-de-la-barceloneta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Pullup Bar: USA: FL: Fort Lauderdale &#8211; Fort Lauderdale Beach</title>
		<link>http://paulbuijs.com/local-pullup-bar-usa-fl-fort-lauderdale-beach/</link>
		<comments>http://paulbuijs.com/local-pullup-bar-usa-fl-fort-lauderdale-beach/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 04:10:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Fort Lauderdale]]></category>
		<category><![CDATA[Pullup Bar Locator]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=7792</guid>
		<description><![CDATA[[geo_mashup_map] About: This set of bars is one my two favorite spots to get some sets in (the other being in Miami Beach). There&#8217;s a few other work out stations here to do dips, knee raises, step ups and other exercises. During hot days you can crank out some sets and go for a swim or [...]]]></description>
		<wfw:commentRss>http://paulbuijs.com/local-pullup-bar-usa-fl-fort-lauderdale-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Pullup Bar: USA: FL: Miami Beach &#8211; 9th and Ocean Dr.</title>
		<link>http://paulbuijs.com/local-pullup-bar-miami-beach-fl-9th-ocean-dr/</link>
		<comments>http://paulbuijs.com/local-pullup-bar-miami-beach-fl-9th-ocean-dr/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 05:09:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Miami Beach]]></category>
		<category><![CDATA[Pullup Bar Locator]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=7770</guid>
		<description><![CDATA[[geo_mashup_map] About: this pullup bar is one my two favorite bars to work out at. Right on the beach between the ocean and Ocean Drive, you&#8217;ll always find someone working out here &#8211; trying to look good for the good looking people walking by. Where: USA, Miami Beach, FL about 100 yards east southeast of [...]]]></description>
		<wfw:commentRss>http://paulbuijs.com/local-pullup-bar-miami-beach-fl-9th-ocean-dr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recent Read: Inside the Jihad: My Life with Al Qaeda</title>
		<link>http://paulbuijs.com/jihad-life-al-qaeda/</link>
		<comments>http://paulbuijs.com/jihad-life-al-qaeda/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 06:50:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Paulie's Picks]]></category>
		<category><![CDATA[Recent Reads]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=7691</guid>
		<description><![CDATA[Great story and easy read for those loving the espionage genre &#8211; and it&#8217;s true! Eye opening account of the training camps, the mindset and the training of those engaging in violent jihad.]]></description>
		<wfw:commentRss>http://paulbuijs.com/jihad-life-al-qaeda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recent Read: Open An Autobiography</title>
		<link>http://paulbuijs.com/read-open-autobiography/</link>
		<comments>http://paulbuijs.com/read-open-autobiography/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 05:19:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Paulie's Picks]]></category>
		<category><![CDATA[Recent Reads]]></category>

		<guid isPermaLink="false">http://paulbuijs.com/?p=7719</guid>
		<description><![CDATA[Great read. I love autobiographies and this book is written (with help from an excellent coauthor) superbly. Wow. I now have a better understanding of the sacrifices one has to make to be a world ranked top athlete. The title is extremely fitting given Agassi&#8217;s emotional candor (let alone the now publicized drug use revealed [...]]]></description>
		<wfw:commentRss>http://paulbuijs.com/read-open-autobiography/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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